California Apricot Pecan Waffles
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1 c. Lowfat vanilla yogurt
16 oz. Apricot halves in light syrup, well drained, diced
1/2 c. Drained apricot syrup from the above
1 c. Whole-wheat flour
1 c. All-purpose flour
2 tsp. Baking powder
1/4 tsp. Baking soda
1/2 tsp. Salt
3 tbs. Sugar
2 c. Lowfat buttermilk
1 large Egg yolk
3 large Egg whites
1 tbs. Vanilla
1 tbs. Canola oil
1/3 c. Pecans, finely chopped
Heat a waffle iron.
In small bowl combine yogurt and 1/2 c. apricot syrup;
set aside. In large bowl, combine next 5 ingredients,
and 1 tbs. sugar; set aside. Whisk together buttermilk,
egg yolk, vanilla, and oil; mix into dry ingredients
just until evenly moistened. Fold in apricots and pecans.
Beat egg whites until soft peaks form; add remaining sugar
and continue beating until firm peaks form and egg whites are shiny. Stir 1/4 egg whites into waffle batter.
Fold in remaining egg whites.
Measure 2/3 cup batter for each waffle.
Cook about 4 minutes. Serve immediately with yogurt mixture.
This recipe yields 8 waffles.
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