Spaghetti Squash


1 medium-size spaghetti squash
(about 1-1/2 pounds)
Pepper to taste
Cut squash in half lengthwise.
In a kettle of boiling water, cook squash 30 minutes
or until squash will separate in strands
when probed with a fork.
Remove when tender and discard seeds.
With a fork, scrape out pulp into a serving dish
and sprinkle with pepper. Serves 4.

Nutritional Information Per Serving:
Calories: 23, Cholesterol: 0 mg, Carbohydrate: 5 g,
Protein: 1 g, Sodium: 1 mg,
Fat: 0 g Diabetic Exchanges: 1 Vegetable